8th – 13th March 2012

Relax and enjoy the best of Byron on this exclusive retreat which offers Iyengar Yoga, Nia dance and a Learn to Surf package on one of the most renowned surfing beaches in the world – all in one!

Three experienced local Byron Bay instructors share their passion and dedication to their art’s to ensure you have an unforgettable experience in Byron Bay.

All inclusive! Enjoy delicious local vegetarian cuisine (produce organic where possible) fresh morning juices with the added luxury of your own room!

The retreat ends on a high note with a facilitated drumming workshop.
With a maximum of 10 participants our retreats offers the greatest performance training to ensure you individual attention in any and all activities you choose to participate in……

Retreat Includes

-          5 night’s accommodation

-          All meals

-          Fresh organic morning juices

-          Daily learn to surf lessons

-          A guided lighthouse walk –orientation to walking trails in Byron Bay

-          Daily Yoga/guided meditation /relaxation session

-          Daily Nia dance class

Optional Extra’s

Kahuna Massage – $80 per hour

Theraputic Massage – $80 Per hour

Deep Tissue Massage – $80 per hour

Sample Day

King Room with ensuite   $2250 / couples – $1550 each

Queen room $2100 /couples – $1450 each

Double room $1950 / couples -$1350 each….

Single room $1750

Early Bird –

book and pay before Dec 31st 2011 to receive our 10% off early bird special.

About your team

Liz Costigan

Liz Costigan is a Certified Introductory Level Two Iyengar Yoga Teacher and has a background as a Registered Nurse. She has been practicing yoga for eighteen years, teaching for ten and has trained in the Iyengar System for 7 years. Liz is the Founder of the Byron Yoga Lounge Studio in Byron Bay Australia.

“Yoga is one of my best friends. I find it liberating for my body, mind and soul. I find the Iyengar Journey an incredible inspiration and guide for everyday life”.

Liz teaches both dynamic and restorative classes. Emphasis is placed on safety, alignment and adapting the practice to suit individual body types through the Iyengar system. She conducts regular classes at her studio in Byron Bay and conducts popular yoga retreats in Cambodia, Bali and Byron Bay.

Tanja Fryer

Tanja has been teaching both Nia and Belly Dancing since 2003. She has been a Kahuna Massage therapist since 2002 and hosted Kahuna training retreats while living in South Africa. She also worked as a dolphin swim instructor & workshop facilitator with Halo Gaia (www.halogaia.com) in Mozambique. Tanja is qualified in many healing modalities. However, she has found the blend of Nia, Kahuna and Belly Dance is what she teaches best as it is part of her daily life in some way or another.

“It’s a pleasure to share what I’ve learnt about joyful, spirited movement with people of all ages.”

Chris Fryer

Chris has been surfing and teaching others to surf for well over 20 years. He has surfed breaks from here to Africa, and now calls Byron Bay home.

“through sharing what you love, your life’s purpose manifests. Assisting others to connect with the ocean through surfing gives me great joy. Looking forward to sharing this joy with you.”

Testimonial

I have been a Yoga student since my early 50’s. I started training under Liz not too long after that and Karena about 7 years ago.  What a journey it has been! I have watched both Karena and Liz go from strength to strength as teachers as they continue to study and train in the Iyengar System – their commitment to the discipline, their study and the school is very inspiring!  After practicing/attending regular classes with their guidance and love for their art – it has inspired me to a higher level in my own life.  Both are compassionate, caring and disciplined top shelf teachers not to mention joyful and fun to be with!  It doesn’t matter what level or age of the student – they will recognise that in an instant and assist as appropriate to help all students who walk through their door.

Danny Cahill cahill@quikdsl.com.au.