© 2010 Byron Yoga Lounge | Unit 22b, 1a Banksia Drive, Byron Bay Nsw 2481 | PO Box 225 Byron Bay 2481 | T 0402 770 441 | E yogawithliz@gmail.com
© 2010 Byron Yoga Lounge | Unit 22b, 1a Banksia Drive, Byron Bay Nsw 2481 | PO Box 225 Byron Bay 2481 | T 0402 770 441 | E yogawithliz@gmail.com
Winter W’End Retreat July 10/11 Summer 2011 Jan 9th-14th
Winter Yoga Weekend Retreat
Building the Immune System
With Liz Costigan and Nicky Watts
Indulge yourself in a blissful weekend of Yoga, delicious vegetarian food and warming winter juices to help stay well this winter. Enjoy both dynamic and restorative yoga sequences which help build the immune system, guided pranyama and long relaxation sessions.
Gurukul is a beautiful retreat centre with breath taking views and is situated near the town of Murwillumbah and close to Cabarita beach. Immerse yourself amongst the natural and peaceful surroundings at Gurukul and enjoy a fully equipped Iyengar studio with experienced teachers…. Relax and rejuvenate!
Cost
$95 Day Retreat (Sat 10th July)
$235 Twin Share
$320 Single
Includes all meals, Yoga tuition and accomodation (for weekend students) Massage available (book prior to Retreat) – Not included in price
Yoga Schedule
Saturday 10th July
9am -Arrive – Juice and orientation
10–12 -Asana
Lunch
130-230 - Pranayama
3– 4.30 - Restorative Yoga
Afternoon Tea
Day Students Leave
Free time/Massage/Walk for overnight students
7 pm Dinner
Sunday 11th July
730- 830 am Gentle Yoga and Pranayama
Juice and Fruit
930 – 1130 – Asana and Guided Relaxation
Farewell Lunch….
To book or for further enquires
Liz Costigan 0402 770 441 or yogawithliz@gmail.com
Nicky Watts 04… or www.nickyoga.com.au
Summer Retreat 9th – 14th January 2011
with Liz Costigan
Indulge with Yoga, Meditation, Relaxation, Massage and Body work in beautiful Byron Bay …
Package Inclusions
Cost
For Bookings and all enquiries – contact us
Yoga Schedule
Sunday
Monday – Thursday
Sample Yoga Schedule
Friday
Booking Details
A deposit of $800 per person is required when making the booking.
Direct Debit to E. Costigan
BSB 802 185
Acc 86438
Additional Extra’s Available
(Two massages/Body Work included in Retreat Price)
$70/hour or $100/1.5 hours
Matthew Fourro is an experienced Bodywork Therapist. Named last year by “Spa Asia” as one of its top six Byron Bay therapists for his “detailed and thorough approach”.
Matthew worked for four years at “Byron at Byron” Spa as Senior Therapist, entrusted with VIP’s and journalists.
Matthew has a degree in Exercise Physiology at the Queensland Uni. (1993), and a Degree in Naturopathy (2003), and will soon be eligible to pursue a “Masters of Osteopathic Medicine.”