Wake to the sounds of the birds at your doorstop and be lulled to sleep by the sounds of the waves. Experience a retreat with two of the most qualified and experienced Yoga teachers in the shire!

Byron Yoga Lounge retreat offers time to enjoy the very best Byron has to offer – with an opportunity to reflect, inquire & restore balance. Leave feeling relaxed and nurtured – this retreat offers twice daily yoga classes with Liz and Karena, accommodation, meals, your choice of 2 complimentary massages with guided nature and beach walks

Our exclusive Byron Bay Iyengar Yoga Retreat offers the serenity of a quiet location that is still close to everything Byron has to offer. The beach is a 10 minute walk through National Park, 15 minute walk into town and a great cafe even closer. Accommodation is set onto Arakwal nature reserve, with fabulous lighthouse views and close to Byron’s world renowned swimming/surfing beaches and lighthouse walks!

Iyengar Yoga is the world’s most widely practiced method of yoga, and is suitable for all ages, levels and those with injuries.

The Retreat is hosted by experienced teachers from the Byron Yoga Lounge – Liz Costigan and Karena Williams, who bring years of dedication and experience for both beginners and students wishing to expand their knowledge and practice of yoga.

Both Karena and Liz have undertaken years of training in the most recognized form of yoga that is a tool for awareness – catering for each individual to cultivate a deeper sense of the self to restore balance of the body mind and heart.

Yoga is an expression of truth, self awareness and peace……………

- 6 night’s accommodation

- 2 daily yoga/pranayama/guided relaxation classes

- Guided lighthouse/trail walks

- Your choice of two massages (see below)

- Organic meals including daily morning fresh juices

·        Morning silence until completion of first yoga session at 9am is encouraged for deepening self reflection

King Room with ensuite $1750 / couples – $1300 each

Queen room $1600 /couples – $1200 each

Double room $1350 / couples -$1100 each….

Single room $1150

Complimentary Massage styles:

1. Reflexology

2. Swedish/deep tissue

3. Therapeutic

7-730 – Sitting

730- 9am – Asana Practice

Breakfast/Juices

Free time or guided walk/ massage

1230 – Lunch

4-6 pm – Restorative/ Pranayama

7pm – Dinner

·        Full schedule will be emailed on booking

A non refundable deposit of $500 is required to make the booking. Payment can be made through our PayPal account or direct deposit to

K. Williams & E. Costigan

Bsb – 802 185

Acc – 131395

Please feel free to contact us for any further information regarding the retreat

Liz Costigan – yogawithliz@gmail.com   Ph 0402 770 441

Karena Williams  williams.karena@gmail.com    Ph 0431 458 953

To view a class with Karena and Liz please click here. See the Yoga Lounge featured on Discover Down Under!

Both Karena and Liz have been my Iyengar yoga teachers over the past 5 years. It is evident through their teachings that they see yoga as a way of life not merely a hobby or a source of income. They have constantly challenged me with my practice and at the same time cared for me as a person.

Each class is different providing an exceptional variety of Iyengar poses. Both Karena and Liz create a safe environment by thoroughly explaining all poses along with the benefits. They make the precision of Iyengar very pleasurable! They also have the incredible ability to keep an eye on everyone at the same time and tailor poses to individual needs and levels of experience.

As well as weekly classes, my experience with Karena and Liz has also expanded to yoga indulge days and a trip to Cambodia this year –both not to be missed! I strongly recommend both Karena and Liz at the Byron Yoga Lounge – they have been a true inspiration to me and ensured that my healthy addiction to Iyengar yoga continues……

Kylie Betts