Byron Retreats 2010 – July 4th- 9th, Sept 12th-17th, Jan 2011 9th-14th

Indulge with Yoga, Meditation, Relaxation, Massage and Body work…

Package Inclusions

5 night’s accommodation at beautiful Amber Gardens – 4.5 Star!
2 x 1 hour Body Treatments/Massage!
Full Yoga, Pranayama (conscious breathing) and Relaxation schedule with Certified experienced Iyengar Yoga Teachers.
All meals included… Delicious vegetarian meals – special diets catered for.

Cost

Twin $1,400
Single $1,750

For Bookings and all enquiries – contact us

Yoga Schedule

Sunday

12:00 pm : Check into accommodation
2:00 – 4:00 pm : Restorative Yoga Class with guided relaxation
Free Time : massage/walk/swim/beach
7:00 pm : Welcome Dinner.

Monday – Thursday
Sample Yoga Schedule

7:00 – 8:30 am : Yoga Foundations
9:00 am : Juice and Breakfast
Free Time : walk/ swim/ massage
1:30 pm : Lunch (or Take Away salad option available – order at breakfast)
3:00 – 4:00 pm : Pranayama (conscious breathing) or guided relaxation/ meditation
4:00 – 5:30 pm : Yoga
6:30 pm : Dinner

Friday

7:00 – 8:30 am : Yoga
9:00 am : Juice and Breakfast
10:30 – 11:30 am : Restorative Yoga
12:00 pm : Check Out

Booking Details

A deposit of $800 per person is required when making the booking.
Direct Debit to E. Costigan
BSB 802 185
Acc 86438

Additional Extra’s Available

(Two massages/Body Work included in Retreat Price)

Relaxation/ Deep Tissue Massage
Remedial Therapy and Exercise Rehabilitation

$70/hour or $100/1.5 hours

Matthew Fourro is an experienced Bodywork Therapist. Named last year by “Spa Asia” as one of its top six Byron Bay therapists for his “detailed and thorough approach”.

Matthew worked for four years at “Byron at Byron” Spa as Senior Therapist, entrusted with VIP’s and journalists.

Matthew has a degree in Exercise Physiology at the Queensland Uni. (1993), and a Degree in Naturopathy (2003), and will soon be eligible to pursue a “Masters of Osteopathic Medicine.”