Indulge Yoga Day – Sunday 17th January

A day of gentle Yoga, guided breathing, meditation & relaxation techniques.

with Liz Costigan

Schedule

• 7:30-9:00 am : Foundations
• break : Complimentary tea & fruit
• 10:00 – 11.30 am : Restorative Yoga
• 12:00 – 1:00 pm : Pranyama (guided breathing)
• 1:00 – 1:30 pm : Sitting Meditation
• 1:30 – 2:30 pm : Yoga Nidra (guided relaxation)

Cost

• $48 inclusive

Participants also receive 20% off a lounge massage with Lucinda or Matthew, your choice of :
Deep Tissue relaxation or Therapeutic Massage $56 for 1 hour (usually $70) or $80 for 1.5hr (usually $100)