A day of gentle Yoga, guided breathing, meditation & relaxation techniques.
with Liz Costigan
Schedule
7:30-9:00 am : Foundations
break : Complimentary tea & fruit
10:00 – 11.30 am : Restorative Yoga
12:00 – 1:00 pm : Pranyama (guided breathing)
1:00 – 1:30 pm : Sitting Meditation
1:30 – 2:30 pm : Yoga Nidra (guided relaxation)
Cost
$48 inclusive
Participants also receive 20% off a lounge massage with Lucinda or Matthew, your choice of :
Deep Tissue relaxation or Therapeutic Massage $56 for 1 hour (usually $70) or $80 for 1.5hr (usually $100)
Indulge Yoga Day – Sunday 17th January
A day of gentle Yoga, guided breathing, meditation & relaxation techniques.
with Liz Costigan
Schedule
Cost
Participants also receive 20% off a lounge massage with Lucinda or Matthew, your choice of :
Deep Tissue relaxation or Therapeutic Massage $56 for 1 hour (usually $70) or $80 for 1.5hr (usually $100)